-Delile
- ukwazi ikati lakho
- indawo ephephile
- Amaphathi nezikhathi ezicindezelayo zekati
- Ungayisiza kanjani ikati elisesabayo?
- amacala abucayi kakhulu
Amakati yizilwane ezizwelana kakhulu nendawo ezikuyo futhi ezingasatshiswa kalula. Noma kungukufika kwephathi, iziqhumane noma ngoba kuyikati elamukelwe esiphephelweni, lesi simo sengqondo sivame kakhulu kunendlela ocabanga ngayo futhi siyisizathu sokubonisana nodokotela wezilwane.
KwaPeritoAnimal sifuna ukukusiza ngezeluleko ezithile ukuze wazi okufanele ukwenze uma ikati lakho lisaba kakhulu, ngamathiphu wokukusiza. Ngalezi zikhathi, kufanele sazi ukuthi singabhekana kanjani nalesi simo, ukuze singabi yisihluku empilweni, ngoba lapho usumdala, ukwesaba kunzima kakhulu ukubhekana nakho. Funda bese uphendula lo mbuzo: Ikati elinesabekayo, yini okufanele uyenze?
ukwazi ikati lakho
Ukungabaza kuvame ukuvela lapho ikati lifika ekhaya, ikakhulukazi uma ungakaze ube nalo ngaphambili. Okokuqala, ake abheke futhi ahlole indlu eyedwa. Kumele abone ukuthi uziphatha kanjani ebusweni bezinto ezintsha nezingaziwa, uzithola kanjani izikhala, uma efuna siphelekezelwe ukwethula ikhaya lakho elisha, njll. Ukuvela kokuqala kubalulekile njalo. Zama ukungabi nokuhlangenwe nakho okubi ukuze i-adaptation yakho ibe yimpumelelo.
Ungamkhombisa amathoyizi ahlukene ekati ukuze ubone ukuthi usabela kanjani kuwo, uma ethanda izimpaphe, amalambu noma ukugquma kangcono. Uma ubona ukuthi othile uyakuphazamisa noma uyakuhlupha, kufanele ususe, mhlawumbe ungakunikeza lapho usumdala, njengoba manje ungabona ithoyizi ngenye indlela.
Ukuze umazi kangcono qhubeka ukukhuthaza ukuhlola yemvelo ohlala kuyo, into engathatha isikhathi. Uma umkhuba endlini yakho ukubeka umculo ekuseni, ungamangala lapho uthola ukuthi amakati afana nomculo. Ungayisebenzisa njengenye indlela yokudlulisa izimo ezithile zomzwelo, njengokuzola nokuphumula.
Ngokuyinhloko okufanele ukubhekele amazinga e-Hertz (iyunithi yokukala umsindo), okuphakathi kwamakati kusuka ku-30 kuye ku-65,000 Hz, kanti thina njengabantu sizwa kuphela ama-Hz angama-20 000. amakati ayizwela kakhulu imisindo ngokujwayelekile. Umculo wasekhaya emazingeni aphansi akuvamile ukuba ubakhathaze, kungakhathalekile ukuthi bathanda ini abaninikhaya.
indawo ephephile
Lapho ikati lamukelwa ekhaya, umsebenzi wokudala indawo ephephile kumele usuvele ucwaningwe futhi uhlaziywe ukugwema izingozi. Kepha siyawazi amakati futhi siyazi ngemvelo yawo yokuxhashazwa. Bona, emzameni wabo wokuthola, bazohlangabezana nezingozi abangakaze bazicabange.
THE ikati ukuzijabulisa isigaba kubaluleke kakhulu ukuhlanganiswa okulungile emndenini nasekhaya, futhi ukugwema ukwesaba lapho usumdala. Ukuxhumana nabantu kuqala kusenesikhathi, kepha kuzungeze i- Amaviki ayisishiyagalombili okuphila ukuthi kufanele uqaphele ukuthi ungabi nokuhlangenwe nakho okungekuhle okuthinta impilo yakho yonke. Ama-traumas aholela ekwesabeni izicathulo, izinto zokuhlanza umshini, umshini wokuwasha, njll.
Ukusabela kuvame ukwehluka ngokuya ngekati, kepha okujwayelekile kakhulu kuyabaleka, babalekele "into ehlaselayo" futhi mhlawumbe bathole indawo yokucasha ukuze bacashe aze ahlasele umhlaseli. Lokhu kungenzeka phambi kwethu noma lapho singekho ekhaya nabo, okuzoba nzima kakhulu ukukuthola lapho uzama ukukusiza.
Uma ucabanga ukuthi ikhaya lakho liyindawo ephephile ye-furball yakho, uze usibonise ngenye indlela, akufanele senze okuthile. Kulokhu, kufanele umnikeze isivikelo, umduduze, noma umane umazise ukuthi "umhlaseli" akalungile kangako ekuzameni ukuthi uze kuye nathi.
Lokhu kuvame ukuba lusizo kakhulu ezintweni ezingaphili futhi ezingakhiphi umsindo ocasulayo omncane. I-caresses yothando noma izingcezu zokudla imvamisa kuyisiqiniseko esihle kakhulu sekati lethu. ukulandisa kahle izinto noma abantu obesabayo.
Amaphathi nezikhathi ezicindezelayo zekati
Izinsuku zemihlangano, amaphathi nemikhosi kuvame ukuba nesikhathi sokucindezela ikati lethu. Ngokuvamile, emadolobheni amakhulu kuvame ukuba kubi kakhulu, futhi izilwane ezifuywayo ziyagula futhi sihlupheka ngenxa yazo singazi ukuthi yini esingayenza.
Uma kukhulunywa ngengane, sisenesikhathi sokugwema ukuvela kokwesaba emaphathini, ngakho into yokuqala okufanele uyenze zama ukwenza umbono omuhle kubo nokuthi, ngaphezu kwalokho, uzizwa uhambisana nalezi zikhathi. Ukusetshenziswa kokuqiniswa okuhle kubaluleke kakhulu kuleli cala.
Khumbula lokho Akufanele neze ihambise umdlwane kwenye indawo noma umshiye yedwa ngalezi zinsuku, njengoba singazi ukuthi uzosabela kanjani, into engabeka engozini ukuzinza kwakhe ngokomzwelo futhi engamfaka nasesimweni sengozi, lapho ezama ukufihla, ngokwesibonelo.
ngesikhathi se iziqhumane, bambalwa abangeke besabe. Inhloso ukuthi ube nabo futhi ubuke ukusabela kwabo. Bangase bazame ukubalekela endaweni ephephile (ikhabethe, ngaphansi kombhede, njll), bahlale eceleni kwethu ngesimo sokuxwayisa noma bangaphenduli kunoma yini bese bezama ukubalekela kunoma iyiphi indawo.
khumbula ukuthi umbono wokuqala ebusweni bento engaziwa yilokho okubalulekile, ngakho-ke uma uzama ukumbamba ezandleni zakho ukumduduza futhi ungafuni, vumela umdlwane ubheke lokho acabanga ukuthi kuphephe kakhulu kuye, nokungeyona into esiyifunayo ngaso sonke isikhathi noma ufuna. Masihlole futhi sithole ukuthi yini ekulungele manje.
Ungayisiza kanjani ikati elisesabayo?
Manje njengoba usuyazi i-feline yakho futhi wazi ukuthi basabela kanjani, ungakwazi Thatha isinyathelo ngokufanele. Uma ubona ukuthi i-dildo yakho ibingelona usizo olukhulu nokuthi uchithe ubusuku bonke endlini yangasese ngemuva kwendlu yangasese noma ekhabetheni, sekuyisikhathi sokuthatha isinyathelo.
Uma ngokuqinisa nokubekezela ungakwazi ukuthola ikati lakho ukuba lehlise umoya, ungahlala njalo iya kudokotela wezilwane futhi umtshele ngokwenzekile futhi ndawonye nithole ezinye izindlela ngokuya ngokuthanda kwakhe. Awudingi ukuhambisa umngani wakho onoboya kumchwepheshe ngoba awufuni ukumdalela ukucindezeleka, vele umtshele ngokuningiliziwe ukuthi kwenzekeni.
Kumele ukhumbule ukuthi ikati kumele lilandele inqubo yalo, njengoba lenza nsuku zonke, futhi ngalokho akufanele liguqule izindawo zalo zokudla neziphuzo noma inhlanzeko. Futhi akumele wesabe noma ujabule ngokweqile, ngale ndlela ikati lizozwa ukuthi siyisivikelo kuye futhi ekugcineni, ungakhohlwa ukumhlonipha njengesidalwa esiphilayo, uma ufuna ukucasha ake acashe, kuyingxenye yokuphila ndawonye bayahloniphana.
amacala abucayi kakhulu
Ngokukhethekile efanelekayo izinkathi zemikhosi lapho kusetshenziswa khona iziqhumane, kunethuba lokunikela imithi ye-allopathic. Kodwa-ke, khumbula ukuthi izidakamizwa ngeke zisize ukwesaba kuphele, zizomane zinciphise amazinga akho okucindezeleka. Lokhu kufanele kube inketho yakho yokugcina.
Okungaba wusizo futhi yi- i-homeopathy nembali ye-bach. Kuwo womabili amakati amancane nabadala, imiphumela mihle kakhulu futhi ayinayo imiphumela emibi. Ngalokhu, kufanele ukhulume nodokotela wezilwane noma owelapha ngokuphelele ukukuqondisa.
